izindaba

Ngokuthuthuka komphakathi, imiqondo yabantu yobuhle iyashintsha njalo. Sekuyisikhathi eside izindinganiso zobuhle bokuba mncane njengobuhle zigcwale amanzi. Kancane kancane, abantu abasaphishekeli ukwehlisa isisindo ngokweqile, kepha banaka kakhulu impilo. inkinga. Kulezi zinsuku, ukuqina sekuya ngokuya kwanda. Abantu bangasebenzisa ukuqina ukufeza inhloso yokuqinisa imizimba yabo futhi balolonge ukwakheka komzimba okuphelele. Ngenqubo yokuqina, i-squat ukunyakaza okudala kakhulu. Ngakho-ke, uyini umehluko phakathi kwe-dumbbell squat ne-barbell squat?

Imishini ehlukene yokuqeqesha
Yize bonke benza ama-squats, imishini esetshenzisiwe yehlukile, umphumela uzohluka ngokuphelele. Izikwele ze-Dumbbell kanye ne-barbell squats zisebenzisa imishini yokuqeqesha ehluke ngokuphelele. Umehluko phakathi kwama-dumbbells nama-barbells usakhulu kakhulu, futhi ukwakheka kwalokhu kubuye kuhluke ngokuphelele. Ikakhulu ngokwesisindo, isisindo sama-dumbbells sincane kakhulu. Ejimini ejwayelekile, i-dumbbell esinda kakhulu ingama-60 kg kuphela. Izinga lesisindo sama-barbells likhulu kakhulu, kufaka phakathi i-250 kg, i-600 kg, ne-1000 kg.

Umthwalo ohlukile wokuqeqesha
Izikwele ze-Dumbbell ziqeqesha isisindo ngosizo lwama-dumbbells, angenza ama-squats asebenze kangcono. Uma kuqhathaniswa nama-barbell squats, ama-dumbbell squats alula kakhulu. Ikakhulukazi kubaqeqeshi asebevele bekwazi ukwenza ama-squats, uma ufuna ukudlulela phambili, ungaqala ngama-dumbbell squats. Noma ungakwazi ukuthwala isisindo sama-dumbbells, awudingi ukukhathazeka ngezinkinga zokuphepha, vele usishiye phansi. I-barbell squat iyingozi futhi idinga usizo lwemishini ekhethekile noma abanakekeli.

Abantu abahlukahlukene abasebenza
I-barbell squat inzima kakhulu kunokujula kwe-dumbbell, futhi umphumela wemvelo ubonakala kakhulu. Uma umqeqeshi efuna ukwenza imigqa yakhe ibe yinhle futhi ibushelelezi, futhi engaphishekeli ukuzwa kwemisipha, ama-dumbbell squats angahlangabezana nesidingo. Uma umqeqeshi efuna ukufeza umphumela othile wokuqeqeshwa kwemisipha, kuyadingeka ukusebenzisa i-barbell ukwenza ama-squats. Ngakho-ke, ama-dumbbell squats nama-barbell squats alungele abantu abahlukile. Yikuphi ongakhetha kukho kuya ngezidingo zakho.


Isikhathi Iposi: Feb-01-2021