Izindaba Inkampani

Izindaba Inkampani

  • What is the role of dumbbells

    Iyini indima yama-dumbbells

    1. Uyini umphumela wokuzivocavoca ama-dumbbells ukuthuthukisa umsebenzi wezocansi Ama-squats we-Dumbbell ake abhekwa njengesinqumo sokuqala sokuqina kwamadoda. Lapho uqhuba ama-dumbbell squats, angakhuthaza uketshezi kwamahomoni wesilisa futhi asebenza kakhulu ekuthuthukiseni ukusebenza kowesilisa ngokocansi. 2. W ...
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