Izindaba Zemboni

Izindaba Zemboni

  • Izinhlobo ezi-5 zokuqeqeshwa okunzima ukuqhathanisa ukuqeqeshwa kwesisindo samahhala yinkosi yokuqeqeshwa okunzima

    Ukuqeqeshwa okunzima kungahlukaniswa kube yizinhlobo ezinhlanu: ukuzilolonga, ukuqeqeshwa kwebhendi lokumelana, ukuqeqeshwa ngemishini, ukuqeqeshwa ngezintambo nokuqeqeshwa kwesisindo samahhala. Lezi zinhlobo ezinhlanu zemidlalo zinezinzuzo nezinkinga zazo maqondana nokuphepha namandla emisipha, nokuqeqeshwa kwesisindo samahhala usebenzisa i-barbel ...
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  • Umehluko phakathi kwe-dumbbell squat ne-barbell squat

    Ngokuthuthuka komphakathi, imiqondo yabantu yobuhle iyashintsha njalo. Sekuyisikhathi eside izindinganiso zobuhle bokuba mncane njengobuhle zigcwale amanzi. Kancane kancane, abantu abasaphishekeli ukwehlisa isisindo ngokweqile, kepha banaka kakhulu impilo. inkinga. Kulezi zinsuku, ukuqina kufanele ...
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  • What is the role of dumbbells

    Iyini indima yama-dumbbells

    1. Uyini umphumela wokuzivocavoca ama-dumbbells ukuthuthukisa umsebenzi wezocansi Ama-squats we-Dumbbell ake abhekwa njengesinqumo sokuqala sokuqina kwamadoda. Lapho uqhuba ama-dumbbell squats, angakhuthaza uketshezi kwamahomoni wesilisa futhi asebenza kakhulu ekuthuthukiseni ukusebenza kowesilisa ngokocansi. 2. W ...
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